Tag
lunges
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5+ Smith Machine Lunges: Muscles Worked & Benefits
Smith machine lunges primarily target the quadriceps (front of the thigh), gluteus maximus (buttocks), and hamstrings (back of the thigh). These muscles are...
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Smith machine lunges primarily target the quadriceps (front of the thigh), gluteus maximus (buttocks), and hamstrings (back of the thigh). These muscles are...